New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

When it comes to meditation, we all start out as rookies. There are so many different ways to get started and it can certainly be confusing with all the noise on this topic right now. Different ...

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

There’s no question that meditation is an amazingly effective way to calm our minds. Studies in recent years have shown the psychological and neurological changes it can bring about: Reductions in ...

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

Meditation, a practice of focused concentration, either through measured breaths or by chanting or thoughtlessness, for a few minutes every day can help with managing stress, anxiety... “In chronic ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...