New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

A simple form of mindful meditation can help breast cancer survivors stave off the symptoms of depression, new research suggests. But the potential benefits don't stop there. Meditation may help wipe ...

There’s no question that meditation is an amazingly effective way to calm our minds. Studies in recent years have shown the psychological and neurological changes it can bring about: Reductions in ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

While getting fit remains one of the most popular New Year’s resolutions, this year, many people have committed to improving their mental wellness. As a result, they’re searching for new ways to ...