Sometimes a little treat can make the day brighter. While that sweet indulgence satisfies, no one wants a small bite to derail other healthy food choices. These simple, easy protein cookies prove ...

When you’ve got textured hair, there’s no shortage of terms, techniques and ingredients to know. Protein is one of them. Although it’s a reoccurring subject in curly girl circles, a lot of us are ...

A nutritionist shares a quick 3-ingredient protein laddu recipe using aliv seeds, urad dal and sesame to boost skin glow, hair strength and overall nutrition.

Think of them as rehab for lengths that have seen one to many chemical treatments, and heat styling on the daily. With consistent use, the benefits of protein treatments accumulate with each use ...

Most Americans aren’t getting enough protein at breakfast. That’s a problem, according to the American Society for Nutrition, which says that high-protein breakfasts are associated with a long list of ...

Chicken is a go-to source of protein for many, but there are plenty of high-protein alternatives out there. Each of these tasty dinner recipes contains at least 15 grams of protein per serving, with ...

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If you’ve noticed your appetite increasing as the winter weather settles in, you’re not alone. It turns out that many people feel hungrier during the winter, most likely because our bodies use more ...

Lauren Kremer discusses why protein is essential and favorite breakfast ideas. We've all heard the saying, "Breakfast is the most important meal of the day," because it plays a vital role in balancing ...

This serum uses soy protein extract, ceramides and pig-derived collagen to replenish dry, damaged strands. What makes it so special? Elizavecca is a protein treatment, which is especially nourishing ...

Social media is debating whether “protein overload”—when using too many protein-enhanced hair products leaves hair dry and brittle—is a myth or fact. According to experts, too much protein in hair can ...

Made for busy mornings and big appetites. Easy protein bagels require no boiling, rising, or stand mixer—just pantry staples and Greek yogurt. Air fry or bake for golden, chewy bagels customizable ...