The girls’ trip was perfect: Samantha Stobo and her best friend spent two weeks in Italy drinking wine, suntanning, driving a convertible down the coast of Puglia. But there was one part of la dolce ...

A high-protein diet has numerous benefits, including muscular gains, optimized hormone levels, and weight loss. As a personal trainer and nutritionist, I encourage all my clients to consume plenty of ...

Gone are the days of fad diets and restriction. Social media users are leaving those trends behind for a new approach: intuitive eating. Intuitive eating "focuses on trusting your hunger cues. You ...

After the interviews are done and my notebook closes, the real insights begin. My go-to question for Orange County chefs? “So, where do you like to eat around here?” The answers, sometimes surprising ...

As the summer sun shines bright over Southern California, July brings a colorful bounty of fresh, fiber-rich fruit and vegetables to local farmers’ markets and grocery stores. Eating seasonally isn’t ...