Like it hot? Your heart, gut — and even your lifespan — may benefit.

Food should nourish us, not consume us. This post explores how the pursuit of perfect nutrition can quietly undermine health.

These healthy eating tips don't take much effort to incorporate into your diet, but they can have a big impact on your health ...

From froyo to fiber, here's a nutrition reporter's take on the latest news, studies and trends about our diets and our health.

Fermented foods are trending, but experts say they are not all the same ...

Choosing healthy fats is a game-changer for your long-term health, helping to manage cholesterol and keep your heart strong.

View post: Tinned Fish Is One of the Healthiest and Cheapest Proteins You Can Eat. Try a Dietitian's Simple Hack to Make It Taste Better Eating healthy foods doesn't guarantee fat loss; calorie ...

Discover how to enjoy baseball games, cookouts, and outdoor gatherings while maintaining healthy summer eating habits with ...

Learn how to keep your summer eating habits healthy with practical tips for baseball games, cookouts, picnics, vacations, and ...

Last week, I wrote about the steady erosion of institutional trust in America, and about how that strands parents, leaving them unsure of whom to trust to help them feed their children the right way.

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest ...