In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Experts weigh in on how best to slow down.

Leafy greens like kale and spinach are full of fiber, vitamins and minerals, and nutritionists want to see us eating more of them to stave off chronic disease. But turning this rabbit's food into a ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...