Many experienced strength trainers try to overcome a plateau by trying to adapt their strength program, however this is sometimes ineffective. In just five weeks accentuated eccentric loading training ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.