Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. A few minutes of gentle yoga followed by an hour of breathing. The process itself ...

For more than 40 years, Margot has suffered from epileptic seizures, which she describes as “unforgettable.” Ever since she was a child, these seizures have made her feel like she has a “special link” ...

As someone who’s been into interpretive dancing since I was a kid, I couldn’t stop myself from trying ecstatic dance — a fun, cathartic movement trend I spotted on TikTok, where it has over 20 million ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

The Buteyko breathing technique is a breathing method that can be used for various purposes. Advocates of Buteyko breathing consider it a natural way to improve health, increase energy and ...

A few minutes of gentle yoga followed by an hour of breathing. The process itself could not be simpler: one lies on their back and breathes to a selection of music designed to accelerate and amplify ...