Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Learn how to make the perfect electrolyte recipe for hydration and performance, while also understanding how to test foods ...

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Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Drinking plenty of water is essential to staying hydrated, but for ...