This post is the second of a series about dispelling trauma myths. (You can read the first one here.) As a phenomenon, trauma involves a collection of experiences and reactions rooted in our ...

Over the past several years, I’ve gotten (literally) thousands of emails from readers who are discovering emotional intelligence for the first time, and who have tons of questions. These questions are ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...