These 10 emotion regulation skills are essential for personal happiness, success, and smooth-running relationships. If you have difficulty in any of these areas, there is no need to criticize yourself ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Daily mood reports reveal what traditional questionnaires miss — probiotics may lift negative emotions in healthy people, opening new avenues for preventive mental health strategies. Study: Probiotics ...