Hint App operates at the intersection of ancient symbolic systems and modern technology, using artificial intelligence and ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation. A new study led by UNSW Sydney and Neuroscience Research Australia ...

Emotional disconnection is a silent disruptor in many relationships. It sneaks in unnoticed, often disguised as routine or stress, and gradually creates an invisible wall between partners. Have you ...

The truths relationships demand are often less comforting than we expect, but more stabilizing in the long-run. But that pain ...

Explore the full archive of TIME, a century of journalism, insight, and perspective, with AI that helps you research, connect ...

Sophie Turner opens up about her mental health journey before 30. Experts explain why therapy at this age supports healing, growth, and emotional balance.

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

In a hyper-digital, burnout-heavy world, Gen Z is turning to dog-assisted therapy as a gentle, science-backed way to manage ...

Hi, I’m Kristen Gioscia, AMFT. You hold it together for everyone else—but inside, you’re anxious, overwhelmed, and questioning everything. Why do I feel too much? Why do I always care more? Why can’t ...

Clients have access to expert EMDR therapy, an evidence-based approach proven to help process traumatic experiences, reduce anxiety, and improve emotional resilience. This therapy assists individuals ...