In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...
The Russia-Ukraine conflict has reached a stalemate over the past two years. Tactical-level combat power losses in both the Russian Ground Forces (RGF) and Ukrainian Armed Forces (UAF) have reduced ...
Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...
Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...
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