You burn calories even when resting through basic life-sustaining functions like breathing, circulation, nutrient processing, and cell production. This is known as basal metabolic rate (BMR). Read on ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Medically reviewed by Aviv Joshua, MS, RDN A calorie deficit means consuming fewer calories than your body needs to maintain weight.You can create a calorie deficit by eating less or exercising ...

When it comes to weight loss, research shows that how many calories you consume each day may matter more than the amount of carbs, fat, and protein in your diet. The energy, or calories, in the foods ...

The most frustrating part of a weight loss journey is putting in the effort and not seeing results. You're counting calories, you're working out, and you believe you're in a calorie deficit, yet the ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...