Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Staying active is key to a healthy lifestyle, but it’s not always easy to give your body everything it needs through diet alone. That’s where supplements come in—they can bridge nutritional gaps and ...

TAMPA (BLOOM) – Summer brings with it an array of activities, sunshine, and the need to maintain optimal health and wellness. To help you stay energized and healthy, we’ve compiled a guide to ...

Supplements Help the Body Rest, Recover, and Rebuild While eating a healthy, balanced diet is important for encouraging adequate nutrient intake, women cannot always receive all of the vitamins, ...

Maintaining optimal health can be challenging. We often find ourselves juggling various responsibilities, leaving little time to focus on our well-being. Amid the chaos, it’s easy to overlook the ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Adrienne Youdim, M.D., F.A.C.P. Weight Loss / Nutrition Dr. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the ...

More than 86 percent of American adults regularly take vitamins or supplements, despite recent findings that only about one-quarter of those polled actually need them. That’s according to a 2019 ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Add Yahoo as a preferred source to see more of our stories on Google. Mamas everywhere understand the challenges of ensuring our children eat well, especially as they grow older and become more ...