Even if you don’t already eat whole grains, you’ve probably heard about them. But, despite all the talk about whole grains, there’s a lot of confusion out there about what they are and why they’re an ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

Whole grains are the new “in” foods. But do you know the ins and outs of whole grains? Check your whole-grain IQ. Q: Why are whole-grain foods (e.g., whole-wheat) healthier than “white” refined foods?

Try on some new healthy habits without grappling with a daunting obscure health recommendation to eat more whole grains. I like trying new grains in place of brown rice. This way you’ll try on some ...

What are “grain berries” you ask? They are the whole kernel of grain before it is processed in any way. They contain all the natural goodness of the entire kernel of grain which means more nutrients ...

KANSAS CITY — More consumers are eating breakfast at home as COVID-19 has more and more people working at home. Companies looking to differentiate their breakfast products may explore ancient grains ...