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Quinoa puffs can be used in a variety of recipes, making them versatile kitchen ingredients. They can be added to salads for ...

This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes. Molly McArdle is Food & Wine's Updates Editor. She has written and edited stories ...

Most people turn to oatmeal when they think of fiber at breakfast, but there are plenty of other ways to start the day with a nutritious boost. From whole-grain pancakes and chia puddings to ...

Chef, cookbook author and restaurateur Ryan Scott is stopping by the TODAY kitchen to share a few of his go-to light, fresh and healthy summer recipes. He shows us how to make spicy Southwestern ...

Quinoa (pronounced KEEN-wah) has only recently become popular in the United States, but it has been cultivated by native peoples in the Andes Mountains of South America for over 5,000 years. Quinoa ...

To prepare creamy zucchini soup, saute chopped onions and garlic in olive oil until soft. Add sliced zucchinis along with ...