The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Notably, exercise doesn't just help the heart generate more ATP—it also supports healthy cardiac remodeling, preventing the pathological thickening or stiffening that often occurs in heart failure.

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Frequent exercise doesn't just strengthen the heart – it also changes the nerves that control it, according to new research which could guide more targeted and effective care for common heart problems ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...