Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Train like an athlete again, minus risky exercises and drills. Athletic training in midlife boosts movement, strength, and resilience without requiring intense workouts. Incorporate low-intensity ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.