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The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

These sleep rules will make you feel like a champion.

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Waking up groggy is common, but a UC Berkeley study reveals three earned superpowers for morning alertness. Prioritizing sleep, engaging in exercise the day before, and consuming a complex ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...