Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

It's no secret that burning more calories than you eat is the best way to lose weight. The best way to achieve that is to exercise regularly to increase your calorie expenditure. But not all exercises ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

According to the physical activity calorie calculator on the American Council on Exercise’s website, a person with a body weight of 170 pounds (77 kilograms) would burn 308 calories doing an hour of ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

As the seasons change so do some of your inside and outside chores, especially if you live in a four-season climate. For those in the northern United States, heading into autumn usually means raking ...