Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Neuromuscular exercise was as effective as progressive resistance training (PRT) for helping people with osteoarthritis (OA) of the hip improve functional ability and reduce pain, a cluster-randomized ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Adding aerobic physical activity to resistance exercise did not improve pain or function in patients with hip osteoarthritis (OA) after 3 months compared with resistance exercise alone. Exercise ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...