They’re a sports medicine specialist’s biggest no-nos.

Your joints should last a lifetime, but certain exercise habits can wear them down decades early. Many fitness enthusiasts unknowingly damage their cartilage, ligaments, and tendons through seemingly ...

As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr. James Gladstone, chief of sports medicine at Mount Sinai Health Systems Department of ...

Going to the gym is often seen as one of the best steps toward better health. Regular exercise improves strength, stamina, heart health, and mental well-being. It also helps keep joints flexible and ...

MTVs "Jersey Shore" took over the airways in 2010, and so did the obsession with rock hard abdominals, ripped muscles and beach-worthy bodies. But as fitness expert John Cleary explained, too many ...

If you frequently do strength training, find out about the mistakes so that your daily sessions can be safe and productive.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. The American Council on Exercise has come up with a list of the most common mistakes made in the gym along with tips on ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Nobody thinks twice before doing a round of squats or glute bridges at the gym, but it’s actually these basic exercises that are the easiest to mess up. Think about it: When you’re doing something ...