It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Exercise has been shown to increase cell development, improve memory and help increase the ability to focus. However, knowing how to fit in a workout between classes and studying for exams can prove ...

As we try to start new habits from scratch, we often can get tangled in the weeds of exactly how to think about accomplishing a task, planning time to do it and then actually performing it. Today’s ...

When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal responsibilities and socializing, exercise often goes to the back burner or ...

When you make plans to travel to an academic conference, your foremost concerns are likely to be intellectual or logistical: how can I trim down this chapter into a 20-minute talk? how can I get ...