From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the motivation to lift and sculpt your glutes. 🩷 Get our monthly calendar now with a ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Several Galveston-area fitness, wellness and medical professionals said consistency, preparation and realistic goal-setting ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

The fitness industry loves to hate on New Year’s resolutions. Think Equinox’s infamous “We Don’t Speak January” campaign, or ...