Pooled data from six large cohorts show near dose-response effect, extending previous stud ...

A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Dialing in on just one type of workout has its drawbacks.

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.