The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk walking—was the most effective for improving mobility and reducing pain. Aerobic ...

On a special episode (first released on December 12, 2024) of The Excerpt podcast: Approximately 800,000 knee replacement surgeries are performed each year in the U.S. People living with chronic pain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing can impede your fitness goals quite like knee pain. Any exercise junkie knows that even the ...

The day of your surgery, your physical therapist will get you out of bed for the first time. The physical therapist will help you walk with a walker or crutches, as you will be allowed to put as much ...

Recovering from knee replacement surgery involves a vital post-operative phase focused on healing and regaining mobility. Early movement, consistent physiotherapy, and careful management of pain and ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

As I mentioned several weeks ago, I’ve been at home recovering from total knee replacement surgery. It’s not fun. Nor was it when I had my other knee done last year. What I’ve learned, more so than ...

SUNDAY, April 6, 2025 (HealthDay News) -- Wondering what recovery is really like after knee replacement surgery? Dr. Ayesha Abdeen, chief of hip and knee replacement surgery at Boston Medical Center, ...