Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...

Neurosurgeon to the Spinal Injuries Unit, Royal North Shore Hospital and Departments of Neurosurgery, Royal North Shore and Dalcross Private Hospitals, Sydney, Australia Centre for Health, Exercise ...