This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt -- and sometimes also the leg. That's because the pain travels along the sciatic nerves, the longest nerves in your ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

If you’ve ever experienced pain, numbness or tingling that radiates from your low back or buttocks down into one of your legs, you’re personally familiar with sciatica. But you’re not alone. Sciatica ...

Dear Doctor K: I have sciatica. Is it safe for me to ride a stationary bike for exercise? Dear Reader: Sciatica is persistent pain felt along the sciatic nerve. This nerve runs from the lower back, ...

Sciatica is an excruciating, intense aggravation of the nerves in one’s back due to bulging or herniated discs, which cause shooting pains to radiate down one or both legs. Luckily, with a doctor’s ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt – and sometimes also the leg. That’s because the pain travels along the sciatic nerves, the longest nerves in your ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...