As aches, stiffness, and reduced mobility become more common with age, fitness experts say gentle, supported movement can ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

Daily stretching supports joint mobility, reduces muscle tension, and helps prevent discomfort caused by inactivity.

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Engaging in physical activity like towel twisting exercises can have positive effects on mental health by releasing ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Almost 40 per cent of the population suffers from some form of lower back pain. If only people would practise a few simple postures to keep the lower back relaxed, they would not find themselves with ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Joint pain and stiffness can be effectively managed through a holistic approach. Mr. Vijay's experience highlights how guided exercises, yoga, pranaya ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...