The bodyweight moves packed a punch.

Psst: it's not another plank.

"The results were bigger than I expected." ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying on your back. There are some very effective core moves that begin in this position, ...

Olympic figure skater Adam Rippon has worked hard to get his physique, and one aspect he uses in his training is simple: he focuses on breathing. Here's exactly how to get killer abs using his trainer ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...