Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Workouts don't have to be lengthy to offer significant health benefits. In fact, just 10 minutes of intense exercise may be enough to help fight bowel cancer, according to a recent study published in ...

Wintertime changes in schedules and eating habits can cause constipation. We travel more, exercise less, eat fewer fruits and ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop. Talk with a health care ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...