Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

For those pursuing active lifestyles, cardiovascular fitness typically dominates the conversation. Yet the specific health and function of the lungs themselves often receive less attention, despite ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

From antioxidant-rich foods to smart workouts and nasal hygiene, experts share science-backed ways to build your body's ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...