To trim your waist and smooth ‘love handles’, try this exercise, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Balance on your side, with both your knees bent, propping yourself ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

Exercise may be especially helpful in reducing the size of fat cells around the waistline — more so than diet alone, a study suggests. That’s important, because fat specifically in the abdomen has ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Want to whittle that waist? In our ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Does my flabby waistline mean I need to eat less fat or less carbohydrates? Or are exercises like sit-ups the only answer? Despite what different fad diet books may say, too much fat around the waist, ...

Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don’t see cardiorespiratory benefits, new research shows. Researchers found that waist circumference, ...

DALLAS, June 17 -- Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don't see cardiorespiratory benefits, new research by UT Southwestern Medical Center ...