Break a sweat before you brave the waves. I’m sure the last thing you want to do at the beach is exercise, especially when it’s at least 85 degrees. I feel the same way (even at a cool 75), but hear ...

Here is a workout we have been doing on a one-mile stretch of beach with a mix of soft and packed sand. If you will be running on the beach for SEAL training or just want to make running a little more ...

The weather is warming up and it's time to hit the beach! If you didn't get your workout in before getting your daily workout in, don't worry! Erin Dankworth, a Healthy Living Director with the YMCA, ...

Two Texas trainers traded in their Austin and Houston gyms and made Mexico their oasis office for a week, resulting in a new project and a series of behind-the-scenes photos which may motivate you to ...

Debra Drucker called Cathy Wagner “the Michael Jackson of pole dancing” Saturday morning at Rhythm & Soul Dance Studio in Levittown, and Wagner’s other students just laughed in agreement. Drucker, a ...