When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

Having a list of words to describe your feelings can help you express emotions more clearly in relationships. Practicing talking about your emotions regularly can make it easier to share your feelings ...

Emotions are the core of every relationship. That is why, parents need to teach kids about these and encourage them to identify and talk about their feelings whenever they want. When your little ones ...

Saying "I love you" can feel like scaling a mountain. Even so, when standing right in front of the person who captured your heart, the sweaty palms and mind racing may leave you grappling with the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Rose Day marks the beginning of Valentine’s Week, and roses have long been used to express emotions without words. From red ...