Bob & Brad on MSN

#1 Stretch For Lower Back Pain Relief

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

4 Gentle Stretches to Ease Back Pain From Sitting All Day

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...
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5 low back stretches to relieve aches and pains

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...