"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

Requiring noise to help you fall asleep isn't necessarily a bad thing, but it might indicate something about you and your health. AleksandarGeorgiev via Getty Images The fact that noise helps some ...

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

Find effective ways to reduce noise in the city and improve your mental health. Five actionable tips: soundproof your space, ...

Whether you need white noise or the sound of nature, these top-rated sound machines will help soothe you at night. Our editors independently select these products. Making a purchase through our links ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and cellular healing.

A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are ...

"When we kept seeing social media posts about the similarity between frying chicken and rain, we decided to make the absolute best version of that audio." KFC wants to help you catch some ZZZs tonight ...

A survey by Talker Research found 49% of Gen Z uses white noise to fall asleep. White noise is a steady, continuous sound that works as an auditory blanket, masking other sounds that might be ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white noise (a static-y sound) can help people fall asleep by masking outside noises ...