Pole dancing is no easy feat—it takes an intense amount of physical power to pull, slide, and swivel around that pole. Not only do you need to have a strong upper body to ace pole dancing, but also a ...

POLE dancing was once a taboo activity reserved for exotic performers in gentlemen’s clubs. But fast forward 20 years and the activity is on its way to being recognised as an Olympic sport. But fast ...

When I first heard about pole dancing fitness classes, I was instantly intrigued. The naughtiness appealed to me, as so many naughty things do. I also loved the idea of dance-fitness classes because I ...

“Anybody that starts pole starts at level one because they’ve never done it before. So Jennifer, just like everyone else, started at square one,” Johanna Sapakie tells Us. But as with most of her ...