Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Time-restricted eating is a popular form of dieting, but a new study suggests that it is what you eat—rather than when you eat—that is important for weight loss. Researchers from Johns Hopkins ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you’re looking to shrink your waist, ...

Share on Pinterest A new study looks at the benefits of a fasting-like diet. andresr/Getty Images Five-day cycles each month of a fasting-like diet improved markers of prediabetes and reduced fat in ...

Dietary changes are a crucial component of managing type 2 diabetes and can even help achieve remission of the disease. Fasting diets, which involve calorie restriction during specific hours or days, ...

The health secretary's affinity for saturated fat and his ire over ultraprocessed foods could influence federal food guidelines, expected out this fall.

The Trump administration is delaying the release of new national dietary guidelines after the government shutdown disrupted ...