Fasting during Lent has a much deeper meaning than simply giving up dessert or snacks, an evangelist told Fox News Digital. "When we fast, we're practicing an ancient discipline designed by God to ...

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...

Its important to figure out which style of IF works for you, whether thats a shorter versus longer fasting window or only doing it so many days per week, says Alyssa Koens, lead registered dietitian ...