It’s called moving meditation. That’s how fans of the Feldenkrais Method describe this body-mind workout. Fans say that Feldenkrais has helped them stave off old age, ease chronic pain, feel taller ...

I just attended an introductory workshop on the Feldenkrais Method. The movements are slow. Very slow. In a typical “lesson”, you move a limb just the tiniest amount, maybe an inch or less, then move ...

Michele Westlaken’s soft voice guides her students—lying on mats at the Saratoga Area Senior Center—to gently set their right feet on the ground, and slowly move their hips away from the floor. She ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

When it comes to physical therapy, all movements need to be slow and minuscule to reduce effort whenever possible, according to Doidge (2015), citing Moshé Feldenkrais, the originator of the ...

Treatment: The Feldenkrais method aims to improve the body's posture through a series of exercises designed to teach an awareness of movement. The method can be learned through individual lessons, ...

Early this week, I had a session with a Feldenkrais practitioner. Jeff Bickford, who was also a professional dancer for 30 years and a Pilates teacher, had an eagle eye. He noticed more about my body ...

Moshé Feldenkrais was born in Ukraine in 1904, then part of the Russian Empire. Three major influences shaped the life of Feldenkrais: soccer, judo, and his studies in physics. His soccer career ended ...

Linda Natanagara is a Feldenkrais practitioner who owns Articulate Moves, Ocean Township. When did you decide you wanted to be an entrepreneur? I realized that if I wanted to teach the Feldenkrais ...