We may wisely withdraw, or hold, around moments of threat and overwhelm. But if holding becomes our automatic way of being, even as circumstances change, we may feel increasingly disconnected and less ...

AS I MOVED my arm inches at a time in space and paid attention to how I lifted my arm and brought it back down, I realized the Feldenkrais Method is not like other kinds of movement. Much of my ...

Trauma resolution and somatic experiencing are no longer luxury items -- they are critical to mind, body, and spiritual health and one expert in this area, Irene Lyon, has brought the exercises, ...