More than 1,000 women flocked to the Colorado Capitol in the first light of dawn Monday with the weighty goal of ending gun violence in the U.S., one state at a time. Mothers in workout leggings held ...

Classic exercises like planks and sit-ups are effective, but nutrition is key for sculpted abs. A six-pack isn't a sign of health or fitness, and genetics play an important role. Nutrition is the most ...

When was the last time you cranked out a set of sit-ups? Chances are, it was during elementary school P.E., probably while dreading the infamous Presidential Fitness Test. But don't let those memories ...