Drinking fermented dairy products could cut the risk of heart attacks, according to researchers. Drinking fermented dairy products could cut the risk of heart attacks, according to researchers. Getty ...

Men are starting to pay more attention to gut health — and for good reason. Science continues to reveal that your gut ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health benefits, it may also help reduce inflammation, support your immune system, and ...

Men who eat plenty of fermented dairy products have a smaller risk of incident coronary heart disease than men who eat less of these products, according to a new study from the University of Eastern ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Please provide your email address to receive an email when new articles are posted on . The consumption of yogurt and other fermented milk products during pregnancy and lactation may have a protective ...

Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as adding ...

Fermented foods are often among the top nutritional suggestions for gut health, since they contain probiotic bacteria that are believed to have beneficial effects on the microbes in our guts. But what ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

Men who eat plenty of fermented dairy products have a smaller risk of incident coronary heart disease than men who eat less of these products, according to a new study from Finland. A very high ...

New research suggests that consumption of fermented dairy products such as cheese, yogurt, quark and kefir could lower the risk of coronary heart disease. The study, from the University of Eastern ...