Nervous about your first counselling session? Learn exactly what happens, how you'll feel at each stage, and how to know if your counsellor is the right fit.

As a couples therapist, I am privy to the kinds of conversations and relationship defining moments that laypeople have to turn on reality TV to witness. Most couples are nervous during their first ...

Going to your first counseling session can be scary, and my goal is to help you feel comfortable and let you know that I am listening. I focus on helping clients work through cognitive distortions and ...