Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Northwest Arkansas Community College celebrated the opening of its new fitness court studio in Bentonville on Monday.

Passaic County Community College opened a free fitness center as part of a multi-agency partnership, to improve the health of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Fact checked by Nick Blackmer Tweaking an exercise routine you’ve done for a while can help improve strength and endurance.If your workouts start to feel too easy, it might be time to switch things up ...