INDIANAPOLIS — This Friday's Fit Tip takes us to LA Fitness, where Lydia Horner is a trainer who explained how to maximize your biceps workout. Typically, the biceps lift centers on how much weight we ...

INDIANAPOLIS — If you're like many who work out at home, you want to get the most from the exercise equipment and weights in which you've likely invested. Ron Allison, a personal trainer with Carmel ...

FEEL LIKE YOU'RE training your biceps all the time, but not making any progress? You're not alone. Because curls are so isolated to one small muscle, it can take a long time to add weight to the ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. I always recommend doing more intense hair treatments at a salon, but if you prefer dyeing your ...

Curly hair may have a reputation for being hard to manage, but that’s only if you don’t have the right information and tools in place to do so. With the right TLC, curls can be smooth, defined and ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If you want to be as fit as a superhero, you can't ever skip leg day. And your ...