Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Web technology can even breathe new like into one of the country's tens of million of neglected home fitness gadgets — or as many have come to know them: coat racks. On sites like DigitalRowing.com, ...

Many future candidates for SEAL, SWCC, Army Special Forces, and other special training try to create training programs to prepare for this obviously painful workout period. If you look at any pictures ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. Wait, what? If ...

You can easily change km to miles on Strava with a few clicks or taps on a computer or mobile device. Here's how.

Once 8-year-old Molly Ogle steps onto a 12-foot log of Western Red Cedar, the fourth-grader becomes an unexpected force to be reckoned with in a two-piece bathing suit. One at a time she proceeds to ...