Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

BRYAN, Texas (KBTX) - If you’re looking for someone to hold you accountable in the gym, look no further than MaretHouse Fitness Boutique Club. David Marethouse and his team offer a complementary ...

It takes 30 minutes or less a day to start seeing results.

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

As part of the Utah Jazz FIT program presented by University of Utah Health, the Jazz have partnered with Lincoln Elementary and Northwest Middle School to take part in a 31-day fitness challenge.

Licking Memorial Health Systems (LMHS) offers a variety of exciting events throughout the year that promote youth wellness in the community. The Active•Fit Youth Wellness Program is a valuable ...

BYU'sYBeFit program helps students set and achieve their fitness and nutrition goals by helping students find a balance between college life and exercise. Participants go through a series of physical ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

RICHMOND, Ky. -- From flabby to fabulous is the mantra after the holidays. By March you either love the results of your hard work and sensible diet, or you've given up. If you're among those who have ...

GLASSBORO, N.J. (CBS) -- A program at Rowan University is helping people with disabilities improve their physical health. It's been around for more than a decade, but it gets more popular every year. ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.